This is one thing I started doing from the early stages of my dieting and have stuck it with ever since. Don’t get me wrong I still fry with oil, it depends on the recipe with only a few drops of oil, I literally have my finger at the top of the bottle to shield the oil from coming out too much.
As you can see there is oil in the frying pan, this is the oil from the sausages.
Using the oil from the sausages I fried the remaining ingredients for my recipe. This means I have not only reduced the fat content but I also had the natural source to cook with.
The recipe was a bean and sausage bake which I will tucking into, later.