Super foods

Yes I admit have gotten on to the Super food bandwagon. I did do my research, reading articles, magazines, the Internet and watching TV programmes which involved interviews with experts . They did conclude not all foods could be considered super foods but all agree they are good for a healthy lifestyle.

I have to agree with them because a lot of the food I eat are in the super foods category. What I have done is to add the ones I didn’t eat often or was not aware of into my eating plan.

I  have noticed that I lost a few pounds when I tried out online recipes and books. The one I will highly recommend is Jamie Oliver’s Super foods. I watch an  (recorded) episode of the TV series then try out the recipes. They are absolutely delicious.

There is one that I really think is dangerous to call super food -:dark chocolate, the reason is quite simple you could end up eating too much of it. I am not really big on chocolate, I have actually stopped eating the dark ones, I was only able to eat something  small pieces back then, I  actually threw out my last pack even though I ate it just once. I didn’t want it in my fridge anymore, lol. These days I snack on nuts and seeds.

I can see myself been a superfood fan for life, even though it is  expensive, the way I see it is you can’t put a price on good health.


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I am a Christian from South London, England, very passionate about healthy eating and lifestyle. I am not into fad diet, I cook from stratch, as I love wholesome and nutritious food. My hobbies & interests are watching tv, going to the cinema, reading, listening to music, baking, roller blading, cooking, socialising.

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