My new friend

I started using the built in Health and fitness app on my new phone. It has definitely got me back on track, I use the pedometer and have done a lot of walking as a result. I smashed my goal two days in a roll this week. I am not sure if I am mentioned in one of my last posts that I may have to join a gym as I am no longer motivated to exercise at home. Unfortunately, finding the right/affordable gym and time is proving to be very difficult. I want to take up running but I have to constantly remind myself it’s a high impact exercise which is not good for my recovering left knee perhaps I should just do it but once a week for say half an hour. I will have to motivate myself I suppose but I am going to try and get back to my aerobics I can’t be inactive for too long or I will never get round to exercising properly again. Granted I take 11 flights of stairs at work, never use the lift, walk at lunchtime it is just not enough for me.

I still weigh the same but that is only because I eat healthily as always. I need to get my body ready for the summer so I have got no choice but to start exercising properly again, I can’t show off bongo arms. I had a health screen this week and came out tops, everything in ship shape so I am chuffed about that but I can’t get complacent and don’t plan to. I am going to a Health Food show tomorrow hoping to pick up a few tips, etc. I will keep you posted.

Have a great weekend.

Dee

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Published by

dee

I am a Christian from South London, England, very passionate about healthy eating and lifestyle. I am not into fad diet, I cook from stratch, as I love wholesome and nutritious food. My hobbies & interests are watching tv, going to the cinema, reading, listening to music, baking, roller blading, cooking, socialising.

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