My revised eating plan – an Update

You will recall in my last entry that I mentioned have a slight change to the foods I eat. Having tried and tested low carbs, gluten free foods I have to say I quite like it. What I have discovered is that it is I am actually full without been completely bloated neither do I feel tired. However, they are both not as low in fat as the experts want us to believe, so I carried on with my usual methods, using low fat ingredients instead of the high fat ones listed. There is one plan that I have followed exclusively and that is the Paleo aka Caveman diet, I like the fact that you can cook simple meals in a matter of minutes.
There is one book that I have been using extensively, it’s the Hairy Biker Dieters. One of my faves is the big soup which has no carbs whatsoever but it is very filling, I was meant to freeze part of it but after tasting it I knew I couldn’t, it was so tasty I ended up pouring some in a bowl before I took it off the burner, lol. The spiced cake as a dessert topped with ( I have it on every pudding as I don’t do cream) custard, was equally good basically there are lots of recipes to suit all palates. I didn’t know there was a part one of the book, I will definitely be getting it but on Kindle because I find it difficult to make paperbacks stay open when cooking, particularly when I am trying to follow each step, what is most annoying is the stains I end up with. In terms of online sites I will highly recommend all, for those who prefer e-books you can down apps and books from Amazon well if you have Kindle, not sure about how it works for those with other tablets, I will list all at end for easy reference.

Please note that I am not advocating that you do this long term or even daily, just that it is good to have a mix especially if you are feeling bloated or tired of the same old recipes. I think low carb is a great way to shred the pounds if you have over indulged the day before or whilst on holiday or when you have no time to exercise.

E-books (all from Amazon)
50 low Carb Brown Bag lunch recipes
21 Low Carb Breakfast recipes for Accelerated
40 Top Paleo Receipes – Quick & Easy
Beginner Paleo

Book (hardcopy or electronic) – this is the one I bought. – book one

The only site I now use:

If you have anything from the list please leave your comments below, we are all here to encourage each other. Have fun trying out the recipes you decide on.



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I am a Christian from South London, England, very passionate about healthy eating and lifestyle. I am not into fad diet, I cook from stratch, as I love wholesome and nutritious food. My hobbies & interests are watching tv, going to the cinema, reading, listening to music, baking, roller blading, cooking, socialising.

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