Update on my Work out

I t has been a while since my last entry, I have been busy. You will recall that in my last post I mentioned that I had bought a Work out App which I used on my Kindle. I am happy to report the exercises work it has not been easy but I persisted, working out 30 minutes a day, Monday to Friday, taking a rest at the weekends.

The results have been noticeable, it happened a lot quicker than I expected – within two weeks I lost weight and got toned. I am so glad that I did not allow the difficulty in some of the exercises to put me.

Once again, I will state this rountine is not for beginners, it is the most advanced work out I have ever done. Looks like I will be achieving my 3 pack before the summer.

Please feel free to share your weight loss rountines. Until my next post, keep at it no matter how it hard it may be cos you will eventually see results.



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I am a Christian from South London, England, very passionate about healthy eating and lifestyle. I am not into fad diet, I cook from stratch, as I love wholesome and nutritious food. My hobbies & interests are watching tv, going to the cinema, reading, listening to music, baking, roller blading, cooking, socialising.

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