The Five a Day theory

I have discovered that some people think that 5 day means eating 5 pieces of fruit in one go. No wonder they struggle, they couldn’t be more wrong, it simply means you start your day by having a piece of fruit with your breakfast, say 2 pieces for lunch then vegetables or salad with your dinner.  Your five a day is not fruit and vegetables, it can be in juice form, dried fruits, smoothies and other non carbonated drinks. So it is not that hard to get your 5 a day, not as difficult as some people make it out to be.


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I am a Christian from South London, England, very passionate about healthy eating and lifestyle. I am not into fad diet, I cook from stratch, as I love wholesome and nutritious food. My hobbies & interests are watching tv, going to the cinema, reading, listening to music, baking, roller blading, cooking, socialising.

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