Hello, Hiya, etc

Welcome to my blog, well actually my healthy life style diary. I have been told that as I know so much about health why not write about it I  have obliged ‘, at long last. I will like to point that I am not trying to dictate or convert people to my healthy lifestyle, ‘each to his/her own’  I am merely sharing like any other blogger, neither am I an expert, all posts will be based on my personal experience.

My journey to a healthy lifestyle did not happen overnight, it was a struggle, very hard, I fell at times but had to pick myself up and kept going. I have been on this regime for over 12 years. I will be sharing my life story at some point, depending on the responses I receive from my first few posts. In the mean time, enjoy the first short post on Five a Theory, up next will be Breakfast.

Happy reading.



Published by


I am a Christian from South London, England, very passionate about healthy eating and lifestyle. I am not into fad diet, I cook from stratch, as I love wholesome and nutritious food. My hobbies & interests are watching tv, going to the cinema, reading, listening to music, baking, roller blading, cooking, socialising.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s